Malaysia Wellness and Mindfulness
La description
Malaysia, a captivating and diverse travel destination, seamlessly blends ancient rainforests with vibrant, multicultural cityscapes. The capital, Kuala Lumpur, boasts the iconic Petronas Twin Towers, while Melaka offers a charming and historical experience. The country's national parks provide thrilling whitewater rafting adventures, and the exclusive Sipadan dive site, located off the east coast of Borneo, is renowned as one of the world's premier diving destinations.
De$2,980
Commence dans Kuala Lumpur
Fini dans Penang
Durée (jours) 8
Taille de groupe 2
Malaysia Wellness and Mindfulness
Aperçu
Embark on an 8-day wellness and mindfulness journey through Malaysia. Begin with a vibrant city tour of Kuala Lumpur. Then, find serenity at The Banjaran Hotsprings Retreat in Ipoh, indulging in personalized wellness activities and luxurious spa treatments. Continue your adventure in Penang, starting with natural wellness at the Tropical Spice Garden before exploring the charming streets of George Town by trishaw. Experience complete inner relaxation, leaving you feeling rejuvenated and restored.
HÔTEL:
REPAS:Itinéraire de base
Carte
Itinéraire
Day 1Arrive Kuala Lumpur
Welcome to Malaysia! Upon arrival, an English-speaking driver will meet you at the exit and transfer to your hotel in Kuala Lumpur.
Day 2Kuala Lumpur
Breakfast is at the hotel. Enjoy a half-day city tour with a chauffeur guide (with commentaries).
Experience the diverse architecture of Kuala Lumpur, from ancient Chinese homes to British Colonial structures. Enjoy the city's vibrant "art in the city" movement, with street musicians and stunning architecture. Visit iconic landmarks like the National Monument, Istana Negara (King's Palace), and the National Museum to discover Malaysia's rich history and culture.
Explore the Sultan Abdul Samad Building and Kuala Lumpur City Gallery to learn about the city's post-independence development. Admire the National Mosque's elegant Islamic architecture and the breathtaking Petronas Twin Towers. Capture memorable photos with the towers and the scenic KLCC Park as your backdrop.
Highlight of attractions:
King’s Palace (Photostop), National Monument (Photostop), National Museum (enter), Independence Square (Photostop), KL City Gallery (enter), Sultan Abdul Samad Building (Photostop) & Petronas Twin Towers (Photostop) or National Mosque (Photostop).
Return to the hotel and rest of the day free at leisure.
Remark: Please note that this tour is conducted by a chauffeur guide (with commentaries). A separate dedicated guide can be requested during the booking process at an additional charge.
BreakfastDay 3Kuala Lumpur - Ipoh
Breakfast is at the hotel. Free at leisure until check out and head to Ipod, capital city of Perak. Endowed with natural beauty and home to several historical buildings and cave temples.
Abandon all worldly concerns and stresses of life and visit The Banjaran Hotsprings Retreat, an idyllic destination nestled in a 22.7-acre valley alongside 260-million-year-old Paleozoic limestone hills, verdant rainforest, rejuvenating geothermal hot springs, natural caves and cascading waterfalls.
Arrive at the Banjaran Hotsprings Retreat, welcomed by resort staff, check in and refresh.
Benefits include:
• Daily breakfast at Pomelo restaurant
• One (1) complimentary bottle of wine upon arrival
• 10% off spa (when booked before arrival)
• Complimentary access to wellness facilities and group classes
Once you are settled, a 30 min Wellness Consultation will be held. The initial Wellness Consultation includes a lifestyle assessment and planning session designed to optimise your stay at The Banjaran.
At 5 pm, join the group class at Meditation Cave for an Evening Meditation.
The rest of the day is at leisure.
You have access to the wellness facilities: Geothermal Hot Spring Dipping Pools, Thermal Steam Cave, Ice Bath, Meditation Cave, Therapeutic Reflexology Pool, Garra Rufa Doctor Fish Pool, Crystal Cave, Fitness Centre;
BreakfastDay 4Ipod-the Banjaran Hotsprings Retreat
Breakfast is at the Retreat. Enjoy your stay at the Banjaran Hotsprings Retreat.
The Banjaran infuses Malay, Chinese and Indian cultural practices with spa treatments, therapies, healthy cuisine, geothermal hot springs and holistic exercises for an invigorating experience.
Take a dip in the Geothermal Hot Springs Dipping Pools, or take in the towering rock formations around the retreat. Stroll through the jungle at your own pace and be one in nature, or find your inner peace in the Meditation Cave. The choice is all yours.
SPA & WELLNESS CENTRE At the heart and soul of The Banjaran experience is its Spa & Wellness Centre. A consultant, Ayurvedic practitioner, Yoga instructor and personal trainer are available in-house. There are also more than 40 types of holistic Asian treatments offered for the full relaxation of the body and rejuvenation of the mind, including authentic Ayurvedic, Traditional Chinese Medicine and Malay treatments, colon hydrotherapy, antioxidant restorative therapy and hydrotherapy, energy healing treatments such as Reiki, and a variety of massages, foot reflexology, organic facials and body treatments. Holistic exercise disciplines like Yoga, Qi Gong and Tai Chi, preventive medicine practices and detoxification programmes along with daily access to a host of unique offerings are further integrated into the wellness programmes.
Your Rejuvenate includes:
1 Personalised Wellness Consultation;
1 Malay Hair Cream;
1 Inner Calm Aromatherapy Massage;
1 Active Nutrients Glow From Within Facial;
1 Body Polish;
1 Antioxidant Restorative Therapy;
**Please schedule an appointment with the Spa department for treatment. You might also be interested in Detox, Longevity, Fitness, and weight management options from the Retreat Spa menu, which can be booked in advance at an extra cost. **
BreakfastDay 5Ipod-the Banjaran Hotsprings Retreat
Breakfast is at the Retreat. Enjoy your stay at the Banjaran Hotsprings Retreat.
Rise early in the morning, join the Solar Energy Chakra Meditation or Angamardana Yoga at Sky Deck or Pranayama Breathing at Crystal Cave.
Rejuvenation with Spa programs and Hot Springs Dipping.
Geothermal Hot Springs Dipping Pools: Using three million litres of fresh hot water that billows up daily from the ground below, the retreat’s natural Jacuzzi-style dipping pools provide a leisurely, relaxing soak that also aids stressed muscles and tired joints.
Thermal Steam Cave: With a platform overlooking a body of crystal clear geothermal hot springs water, this cave presents a natural sauna which allows for restorative therapy to soothe, relax and detoxify.
Ice Bath: Plunging into the freezing ice bath helps increase circulation throughout the body, reduces blood pressure and strengthens the parasympathetic and sympathetic nervous systems.
Meditation Cave A natural granite and limestone cave formation, the meditation cave offers ideal seclusion to focus the mind in silence for complete relaxation and contemplation.
Crystal Cave: A cave with amethyst and quartz crystals facilitates metaphysical healing. This cave is the perfect setting for private energy healing treatments like Reiki.
Garra Rufa Doctor Fish Pool : Dip your legs and feel the tingling yet relaxing sensation of exotic Garra Rufa fish eliminating dead skin cells and rejuvenating the skin.
Jungle Walk: A half-hour jungle-trekking trail through the deep limestone hill forests of the Lost World of Tambun allows for exploration and appreciation of unique flora and fauna, cascading waterfalls and mysterious caves.
Geothermal Heated Swimming Pool: The geothermal heated swimming pool’s warm water is ideal for healing, relaxing and rejuvenating.
In the afternoon, you can join another group class for Sunset Yoga at Yoga Pavilion, or Fitness & Stretching at Fitness Centre.
BreakfastDay 6Ipoh - Penang
Breakfast is at the Retreat. Continue your rejuvenation journey at the Banjaran Hotsprings Retreat in the morning.
Check out and private transfer to Penang. Upon arrival, check in at the hotel and the rest of the day is at leisure.
BreakfastDay 7Penang
Begin your day with breakfast at your hotel before immersing yourself in the tranquility of the Tropical Spice Garden. Wander through enchanting trails showcasing over 500 tropical plant species.
Indulge in a revitalizing morning dedicated to wellness. Choose from a selection of enriching activities (availability varies daily):
Forest Bathing: Embrace a mindful stroll through our serene garden sanctuary, fostering a deep connection with nature. Slow down your mind and body, reduce stress, and feel recharged and grounded. Guided by our wellness experts, incorporating grounding exercises, breathwork, and intentional art.
Breathwork Class: Find stress relief, balanced energy, and improved sleep through the power of yogic breathing. This accessible practice requires no prior experience and delivers predictable results based on real-world science.
Aromatherapy & Essential Oils: Unlock the secrets of essential oils and learn how to integrate them into your daily life for home remedies, immune support, and enhanced sleep quality.
Ice Therapy (Sun @ 3:00 pm): Embark on a transformative journey of self-enhancement, connecting your mind, body, and spirit through the Living Yoga Method, meticulously crafted with breathwork and purposeful movements to master your physical and mental capabilities.
Experience a day dedicated to rejuvenation and inner peace in the heart of Penang's natural beauty.
If time allows, you may choose participating in their cooking class (Subject to availability and at additional cost).
This afternoon, free time at leisure, or you can choose for an afternoon heritage tour to George Town, a UNESCO heritage site on A Trishaw.
Experience travelling through the bustling Georgetown on a 3-wheeled, pedal powered open air trishaw that takes you till Fort Cornwallis. The tour continues with a leisure stroll to Georgetown’s heritage sites. Learn and appreciate the various facets of culture that are tantamount to Penang’s multi-racial and harmonious demographic of today. The highlights include clan jetties at Weld Quay, Khoo Kongsi, Street of Harmony, Penang Peranakan Mansion, E&O Hotel (The English afternoon tea is a time-honoured tradition that dates back to 1885) and Little India (Mahamariamman Temple).
IMPORTANT: Dress code for English afternoon tea at 140 years old E&O Hotel - T-Shirt/Shirt with collar, Long Pants (NO shorts allow), Covered Shoes (Sandals are acceptable but NOT slippers)
BreakfastDay 8Depart Penang
Breakfast is at the hotel. On time private transfer to the airport for your flight home.
BreakfastJour 6 et plus
Dates et prix
Hébergement
Journée
Où
Hébergement
1
- 3
Kuala Lumpur
Pullman Kuala Lumpur City Center -Hotel & Residences or similar
3
- 6
Ipoh
The Banjaran Hotsprings Retreat
6
- 8
Penang
Angsana Teluk Bahang Penang or similar
Les autres informations
2026 Apr 01-2027 Mar 31: Twin Sharing: CAD$2,980 p.p. Single Supplement: CAD$1,490 p.p. ;
Friday, Saturday, and Sunday Arrivals only based on minimum 2 passengers traveling together ;
Price includes:
Private transfer to/from airport, hotel accommodation, tours with English-speaking driving guide, daily breakfasts and special wellness arrangements as mentioned.
Price excludes:
International airfare to/from Malaysia , entry visa/fee, taxes, seasonal/fuel surcharges, gratuities, local tourism taxes, meals not mentioned, separate dedicated tour guide, personal expenditures, baggage handling and shipping, optional tours, and drinks.
Blackout dates: Dec 23, 2026 -Jan 05, 2027;
Full board & longer stay at the Banjaran Hotsprings Retreat are available upon request.
